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Kom inn! * Jane Plant's Story 

Jane Plant
og innlegg hennar barttuna vi
krabbamein

Jane Plant er merkur jarvsindamaur sem nr fimmtugu hafi krabbamein brjsti svo fram gengi a lknar hfu engin frekari r og tluu henni aeins frra mnaa lf. Reynsla hennar fr Kna kveikti hugmynd hennar um a htta neyslu mjlkurafura og einungis sex vikum hvarf krabbameini - henni - og llum rum til mikillar furu. Rannsknir hennar og lyktanir um etta hafa veri rum krabbameinssjklingum hugleikin og margir raki bata sinn til rlegginga hennar bkinni Your Life in Your Hands sem er meal aljlegra metslubka og The Plant Programme ar sem Gill Tidey leibeinir um ger fjlbreyttra rtta r v hrefni sem Jane Plant rleggur a nota til a losna vi og forast rktun krabbameins.  

Hr GPfrttum er athyglinni srstaklega beint a tilleggi hennar barttunni vi krabbameini. Enginn vafi er v a henni tkst a ra fra lei r helgreip krabbameins til heilbrigis. Ekki er heldur neinn vafi vsindalegum vinnubrgum hennar. a er ekki vl betri leisgumanni urfi maur a feta ftspor hennar - tt auvita s a ekki er um a ra uppskrift a lausn sem llum dugi - alltaf.

Jane Plant hefur nokku stuttu mli gert grein fyrir hvernig hn kva a taka til sinna ra, svipast um eftir njum hugmyndum og eirri kvrun a a gti ekkert gert henni illt a gera tilraun sna.

Hr er saga hennar sjlfrar - fengin fr vefnum SuPPort
>> cancersupportinternational.com 
og me fylgir ing GP.

Athugau a essi SuPPort-vefur er s sem vsa er til texta sgunnar hr fyrir nean.


Jane Plant

Fddist 1945. Hn er jarefnafringur og meal fremstu vsindamanna heims snu svii. Hn var leiandi vsindamaur vi bresku rannsknari British Geological Survey (Natural
Environment Research Council) )
og prfessor Jarefnafri vi Imperial College of Science, Technology and Medicine London.

Sj hr ferilskr Jane Plant til rsins 2010

Jane Plant:
YOUR LIFE IN YOUR HANDS (2009)
Publisher: Virgin Books
ISBN: 978 0 7535 1204 3

Jane Plant og Gill Tidey:  (2004)
THE PLANT PROGRAMME - matreislubk - sj kynningu near
- og hr srsu: um yngdarstig mlsverarins
Virgin books 2001 * ISBN 978 0 7535 0925 4

... og haust - 2013 - er von nrri bk
Mustafa Djamgoz and Jane A. Plant:
BEAT CANCER: How to Regain Control of Your Health and Your Life
>> 12 Sep 2013 <<
Language: English
ISBN-10: 0091947952
ISBN-13: 978-0091947958

Hr sru lista yfir allar bkur sem hn hefur sent fr sr um etta efni. r fst allar Amazon

Jane's Story Saga Jane Plant
In 1993 despite several operations, 35 radiotherapy treatments, irradiation to induce the menopause and chemotherapy treatments. I was told I had only months to live after my breast cancer returned for the 5th time. At this point I had a large solid lump the size of half a small boiled egg sticking out of my neck just above my collar bone. I felt awful and looked very pale, thin and ill. Despite the awfulness of my situation, my scientific knowledge and experience clicked in to save my life. ri 1993 hafi g gengi gegnum margar skuragerir og 35 geislameferir til a fylgja eftir lyfjameferum og kom brjstakrabbameini upp enn n og n fimmta sinni. var mr tj a g tti aeins mnui eftir lifaa. egar arna var komi hafi g stinnan tvxt hlsinum ofan vi vibeini - str vi hlft lti harsoi egg. Mr lei hrilega, var nfl, horu og veik. rtt fyrir etta kom mr til hjlpar mn eigin vsindalega ekking og reynsla - sem a lokum bjargai lfi mnu.
My husband Peter (who is a Professor of Geology) and I had both worked in China on environmental problems in the past. I suddenly remembered that a wonderful epidemiological atlas presented to me by my Chinese colleagues showed a background rate of breast cancer of 1 in 100,000 women., compared to a rate of one in ten in much of the West. I had checked that the information was correct with senior academics that I knew well in China and also with some Chinese doctors who told me that they had hardly seen a case of breast cancer in their careers. Vi Ptur, eiginmaur minn (hann er prfessor jarfri) hfum bi veri vi strf Kna vi verkefni sem tengdust umhverfismlum. N rifjaist upp fyrir mr a knverskur samstarfsmaur hafi snt mr landakort, atlas, sem sndi tbreislu brjstakrabbameins ar sem fram kom a tnin hj knverskum konum var ein af hverjum 100.000 mean hn var ein af hverjum 10 mrgum Vesturlndum. hafi g kanna sannleiksgildi samanburarins me virum vi eldra fagflk sem g ekkti vel Kna og einnig nokkra knverska lkna sem sgust sjaldan ea aldrei hafa rekist brjstakrabbamein starfsvinni.
This was surprising because I knew that Chinese women living on western diets for example in Singapore or in Chinatown in Britain did have breast cancer. I asked Peter the question that I believe saved my life. "why don't Chinese women in China get breast cancer?" etta var afar athyglisvert v g vissi a knverskar konur sem lifu vestrnu matari bi Singapore og Bretlandi fengu vissulega bjrstakrabba. g spuri Ptur spurningarinnar sem g held a hafi einmitt bjarga lfi mnu: "Hvers vegna f knverskar konur Kna ekki brjstakrabbamein?"
We brainstormed the subject for just a few minutes and quickly decided that it must be diet related. We then remembered two incidents. Peter remembered when his Chinese colleagues had produced powdered cows milk on a field expedition for him because they did not drink it themselves, in fact at that time in the early 80's they did not even have a dairy industry. I remembered when we had had Chinese visitors in London and offered them dairy even ice cream their reaction to it was the way I would react if I had been offered a bowl of cockroaches to eat. Fljtt lyktuum vi a stan hlyti a liggja matarinu. minntumst vi tveggja atbura. Ptur mundi a knverskir samstarfsmenn hans bru honum eitt sinn urrkaa kamjlk ar sem eir voru a strfum ti nttrunni en hn var aeins fyrir hann. eir neyttu hennar ekki. etta var skmmu eftir 1970 og hfu Knverjar enn ekki komi sr upp mjlkurvinnslustvum. g mundi eftir a eitt sinn egar knverskir vsindamenn voru heimskn hj okkur London og g bau eim mjlk ea jafnvel mjlkurs - hrylltu eir sig sjlfrtt rtt eins g hefi gert ef einhver hefi boi mr a bora kakkalakka.
I decided I had nothing to lose by giving up the two low fat yoghurts I was eating a day each day. To my and everyone else's amazement the cancer disappeared in six weeks. The rest of my diet at the time was vegan and I still maintain a mainly vegan diet to this day. g kva strax a g gti engu tapa v a htta a bora r tvr fituskertu jgurtdollur sem g hafi haft fyrir reglu a sna daglega. Mr - og llum rum til mikillar furu hvarf krabbameini sex vikum. a anna sem g lt ofan mig ann tma var grnmeti og enn ann dag dag er a meginhluti ess sem g bora.
Of course overcoming my cancer was not as simple as just giving up dairy. In fact there are 10 dietary factors and 10 lifestyle factors that are important in preventing and treating cancer. This applies not only to Breast and Prostate cancer but all cancers. All of these dietary and lifestyle factors will be on this site and will be kept regularly updated. Auvita var lausn mn fr krabbameininu nokkru flknari en bara a a htta a bora mjlkurvrur. rauninni er um a ra 10 atrii sem tengjast fuvali og tu atrii sem tengjast lfsstl sem eru mikilvg til a hindra ea/og virka gegn krabbameini. etta vi um allt krabbamein - ekki aeins vi brjstakrabba og krabbamein blruhlskirtli. ll essi atrii vera greind essum vef og uppfr reglulega.
At the time all this happened I was the Chief Geochemist of the British Geological Survey where I worked throughout my illness. As my scientific colleagues witnessed what many described as a remarkable recovery, they began to ask for help with people with breast cancer in their own lives. I went on to help more than 60 other women to overcome their disease, many the wives, mothers and friends of my colleagues. sama tma og allt etta gekk yfir var g aal jarefnavsindamaur BGS en ar starfai g allan ennan veikindatma. Um lei og vsindaflki, sem me mr starfai, fylgdist me og var vitni a v sem margt eirra kallai trlegan bata - fr a a bija um r til handa flki umhverfi ess sjlfs sem tti barttu vi krabbamein. g veitti yfir 60 rum konum asto vi a n tkum og vinna sig t r veikindum snum. Margar eirra voru eiginkonur, mur og vinir essarra flaga minna.
At the same time as a scientist I wanted to know why giving up dairy and being on a vegan diet had overcome my cancer, so I spend lots of my spare time researching the scientific literature. As you can imagine I was trying to carry on a highly demanding job whilst doing all this until one day I complained about feeling under pressure and my daughter Emma said "Mum, why don't you just write it all down, and hand it out, then it won't take up your time". Um lei var g sem vsindamaur full forvitni um hvernig v sti a a a htta a neyta mjlkurvara og lifa grnmetisfi vri svo flugt vopn barttunni vi krabbamein. a leiddi til ess a mjg miki af lausum tma mnum fr a kanna vsindarit sem essu gtu tengst.
essi samanlgu verkefni mn lgust verulega mig. a kom a g var eitthva kvartsm vi Emmu dttur mna vegna essa en hn sagi vi mig: "Mamma, hvers vegna skrifaru etta ekki bara niur og ltur lisinni og leibeiningar svo ganga til eirra sem urfa? a hltur a spara r mikinn tma egar fram lur."
I thought this was a good idea and wrote out what I thought was some very basic information, Emma persuaded me to show it to one of our near neighbours and close friends who was a senior executive in publishing. He thought that it should be published and the book "Your Life in Your Hands" is now an international bestseller; it is now in its third edition and as been translated into several languages including Arabic. The book is increasingly recommended by health professionals and has contributed to my being made a Life Fellow of the Royal Society of Medicine.

>> www.rsm.ac.uk

etta sndist mr vera g hugmynd og skrifai a sem mr fannst vera upplsingar sem almenningur gti nota sr til hjlpar. Emma fkk mig til sna a ngranna og nnum vini okkar tgfugeiranum. Honum fannst a a tti erindi bk og bkin "Your Life in Your Hands" er n ein af aljlegum metslubkum og n hefur rija tgfa hennar komi t og veri dd mrg tunguml, meal annars arabisku. Heilbrigisstarfsflk vsar meir til hennar og a hefur leitt til ess a g hef veri smd eim heiri a vera tnefnd viflagi RSM, (The Royal Society of Medicine, an independant educational organasation for doctors, dentists, scientists and others in medicine and health care.)

>> www.rsm.ac.uk 

13 years on I still work with cancer patients helping them to put their cancer into remission and keep it there based on the ten food factors and ten lifestyle factors of the Plant Programme which we keep constantly updated and shall make available to our members through this website.
Some of the many successful case histories are in the latest edition of Your Life in Your Hands published in June this year.
rettn r eru n liin (rita ri 2006) og g er enn a starfa me krabbameinssjklingum a koma eim til bttrar heilsu og halda eim ar me asto essarra 10 fuatria og 10 lfsstlsatria sem Plant-plani tundar og uppfr eru reglulega essum vef. Nokkur tilfelli ar sem vel hefur tekist til m sj jn-tgfu rsins af "Your Life in Your Hands".
Almost as soon as it was published readers of Your Life in Your Hands asked me for help and on how to follow the sort of diet I advocated. To that end I teamed up with my friend and fellow scientist Gill Tidey, an absolutely brilliant cook, to produce The Plant Programme cook book. Strax og bkin kom t fru lesendur a leita til mn eftir asto og hjlp vi a hagnta sr rleggingar bkarinnar um matari. ess vegna tkum vi okkur saman g og flagi minn vettvangi vsindanna, Gill Tidey, en hn er algjr snillingur matarger, og saman rituum vi matreislubkina "The Plant Programme cook book".
The next question that came up more and more was if I give up dairy won't I get osteoporosis and where will I get my calcium from? I researched the scientific literature on this subject and found that dairy especially cheese actually appeared to be bone damaging, moreover once again women in China had incredibly low rates of this condition compared to western women who had lots of dairy in their diet. In fact, the highest dairy consuming countries also have the highest levels of osteoporosis (see Food Factor 1). Nsta spurning sem upp kom var hvort ekki vri htta beinkrm egar mjlkurvrur vru ekki lengur til a gefa kalk - og hvaan kalki tti a koma? g kannai vsindagreinar um essi efni og fann a rannsknir sna a mjlkurvrur og alveg srstaklega ostur virtust vera blvaldur fyrir beinin. Til dmis a taka eru slk vandaml srlega sjaldgf hj knverskum konum mia vi konur vestrnu fi og mjlkurmat. rauninni er a svo a eim lndum ar sem mjlkurvara er mest neytt er einnig mest um beinkrm.
 I went on to write a book about this and also a book to help men deal with prostate cancer as there are many common factors between breast cancer and prostate cancer. The latest book Eating for Better Health followed. This is designed to help people suffering from other conditions ranging from heart disease to depression using diet. You will find details of all these book in the publications section of this website. g dreif mig til a skrifa bk um etta efni og einnig bk til a hjlpa karlmnnum sem kljst vi krabbamein blruhlskirtli v mjg margt er lkt me eim og konum me brjstakrabbamein. essu fylgdi bkin "Eating for Better Health". Leibeiningum hennar um fuval er tla a hjlpa flki sem vi a etja annars konar erfileika - allt fr eim sem tengjast hjarta og um til unglyndis. Hr vefnum finnuru allar essar bkur og nnar fr eim sagt.
Although many people read these book and correspond with me I still felt the need to do more. My friend Paul Mills persuaded me that the answer had to be a website available to people worldwide that would provide quick and easy access to reliable science based information in readable English. Not the sort of information put out by many vested interest groups which often seems deliberately designed to mislead and confuse people. To that end I joined forces with my friend and colleague Laura Jones to develop and launch SuPPort:
>> http://cancersupportinternational.com/
to provide the means of doing all the things described on our home page.
I hope you will find our website of great benefit and that this will increase more and more as it develops.
tt margt flk lesi essar bkur og skrifist vi mig fannst mr nausynlegt a gera meira. Vinur minn, Paul Mills, leiddi mr fyrir sjnir a best vri a setja upp vefsu sem agengileg vri flki hvaanva a heiminum. ar vru hafar agengilegar reianlegar vsindalegar upplsingar einfldu mli sem allir gtu skili. a var til ess a vinur minn og samstarfsmaur Laura Jones kom til lis vi mig og vi settum upp ennan vef SuPPort:
>> http://cancersupportinternational.com/
til a koma llu v a sem finnur honum.
g vona a r yki vefurinn mjg gagnlegur og a nytsemi hans megi vaxa v meir sem lengra lur og umfjllun hans verur umfangsmeiri.
If you wish to find out more about me and my academic qualifications and experience go to

Click here for my full curriculum vitae in Adobe Acrobat PDF format

New Evidence of the Value of the Plant Programme in Treating Cancer

Or visit my personal website www.janeplant.com
 
Ef vilt vita meira um mig, menntun mna og reynslu skaltu opna hr su me nnari upplsingum - curriculum vitae:

http://www.cancersupportinternational.com/Jane_Plant_CV.pdf 

ea einnig koma vef minn:

www.janeplant.com

(GP ddi af vefnum www.cancersupportinternational.com
Opna essa su >> http://www.GOPfrettir.net/open/JanePlant

* * *

THE PLANT PROGRAMME * bls. 13 - yngdarstig matartegunda
Forsa/Frontpage of GOP-frettir * Kom inn! * Jane Plant's Story 
Saga Jane Plant >> http://www.GOPfrettir.net/open/JanePlant

Jane Plant og Gill Tidey:
ISBN 978 0 7535 0925 4

Opna essa su srstaklega >> http://www.GOPfrettir.net/open/JanePlant/Programme 

 yngdareinkunn matarrtta r upptldu hrefni:

  • 0 - Ferskir vextir, grnmetissafar og salt

  • 1 - Soya mjlk og jgurt, hnetur, urrkair vextir, soin fr og korn og tf 

  • 2 - Blanda soi og hrtt grnmeti og vextir

  • 3 - Soi: grnmeti, vextir, korn, sonir urrkair belgvextir (ss kartflur, mas, slblmafr, belgvextir)

  • 4 - Niursoi: baunir, grnmeti, soya rjmi (cream)

  • 5 - Meginhlutinn grnmeti og egg

  • 6 - Meginhlutinn grnmeti me kjklingi, nd, fiski og sjvarfangi

  • 7 - Meginhlutinn grnmeti me lambakjti, svnakjti, kannukjti, villibr

  • 8 - Meginhlutinn egg

  • 9 - Meginhlutinn kjklingur, nd, fiskur og anna sjvarfang

  • 10 - Meginhlutinn lambakjt, svnakjt, kannukjt, villibr

uppskriftum bkarinnar er yngdarstig hvers rttar tilteki.

 

PLAN 1
fyrir sem eru me krabbamein:

Engin mlt tti a vera yngri en 4 og stefnt skal a heildarungi mlta dagsins veri bilinu 15 - 20. viku m mia vi a a veri mealtal - svo unnt s a hafa einhver htabrigi.

 

PLAN 2
fyrir sem stefna a v a hindra krabbameinsmyndun ea halda sr bataskeii:

Hafa aeins eina mlt dagsins yngri en 5 og samanlg yngs mlta dagsins veri bilinu 30 - 35. Hgt er a gera sr betur mlt me v a halda vikulegu mealtali v bili.

ri 2001 - egar bkin kom t - hafi Jane haldi essari tlun hlft ttunda r.
Hn skipti r Plan 1 Plan 2 sex mnuum eftir a lyfjamefer hennar lauk og tu mnuum sar hvarf krabbameini.